Floating & PTSD

There is a multitude of reasons people float with us: pain relief, better sleep, improved focus, workout recovery, and to manage the symptoms of various medical conditions, including PTSD (Post Traumatic Stress Disorder). PTSD takes many forms, (read more from the experts HERE) but is often categorized by nightmares, flashbacks, insomnia, elevated levels of stress, and difficulty doing activities that remind one of a traumatic event. Many people who float with us have found Floatation Therapy helps them manage the symptoms of their PTSD. Here’s why:

Help managing sensory overload:
Sensory overload or over-stimulation is a common symptom of PTSD, and can be difficult to manage without a change of scenery. A float tank offers the rare opportunity to give your senses a break and to focus internally.

Physical pain management:
Floating in a simulated zero-gravity environment relieves pressure on the body and helps to release muscular spasms. While helpful for relaxation, this can prove particularly useful for those suffering from physical pain or tension as a result of PTSD.

Facilitates meditation:
Meditation has been shown time and time again to be helpful in managing the symptoms of PTSD. (Source HERE) The distraction-free environment of a float tank is the perfect place to focus on the breath, a mantra or koan, and to come back to one's true, peaceful self.

While floating can be effective in helping manage PTSD, it is not a substitute for traditional therapy or medication, but rather part of a holistic wellness routine. If you have any concerns about floating, please consult a doctor before your visit.